This Everyday Drink Might Supercharge Weight Loss in a Surprising Way, Research Finds

Key Points:

• A study published in BMJ Nutrition Prevention & Health suggests that the CO2 in sparkling water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells, potentially aiding digestion and appetite suppression.
• The study emphasizes that carbonated water should be part of a broader healthy lifestyle, including a balanced diet and regular exercise, rather than relied upon as a primary weight loss tool.
• Experts note that while sparkling water can create a feeling of fullness that may reduce cravings, the weight loss benefits compared to still water are minimal and largely depend on personal preference.
• Potential downsides of sparkling water include bloating and gas due to carbon dioxide, and only plain carbonated water (without added sugars or artificial sweeteners) is recommended for health benefits.
• Registered dietitians recommend brands like Spindrift and Hal’s New York Seltzer Water for natural ingredients and no added sugars, but staying hydrated with either sparkling or still water is key for supporting weight loss.