This High-Protein Recipe Helped Me Lose 25 Pounds

EatingWell•January 2, 2026•health

Key Points:

The author, initially feeling healthy, discovered through blood work that she had low iron and high blood sugar, partly due to perimenopause and poor eating habits.
Her doctor recommended a diet high in fiber, low in sugar, and rich in protein, leading her to incorporate more legumes like chickpeas into her meals despite initial reluctance.
A recipe for Za’atar-Roasted Chicken with Chickpeas became a game-changer, offering a flavorful, quick, and protein-rich meal that helped her enjoy legumes more.
Legumes, especially chickpeas, are endorsed by health organizations for their fiber, protein, low glycemic index, and iron content, beneficial for blood sugar regulation and overall health.
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