Three enjoyable ways to slow your brain's ageing
BBC • • general
Key Points:
- Engaging in mentally challenging activities builds "cognitive reserve," which protects the brain and may delay age-related cognitive decline and dementia symptoms.
- Targeting spatial navigation skills, linked to the hippocampus, through activities like orienteering or avoiding GPS use, may help maintain brain health and reduce Alzheimer's risk.
- Staying socially active throughout life significantly lowers dementia risk and delays symptom onset by reducing stress and stimulating multiple brain functions.
- Lifelong learning promotes neuroplasticity by creating and strengthening neurons, which helps slow cognitive decline and supports healthy brain aging.
- Small, enjoyable lifestyle changes across physical, social, and mental domains can effectively protect brain health and enhance quality of life as we age.