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Walking and weight training may not be enough to keep your bones strong
Science Daily • • general
Key Points:
- A review of 24 clinical studies involving 1,238 adults found that vigorous, fast-paced sports like recreational football and handball significantly stimulate bone metabolism, increasing markers of bone formation by up to 45-46%.
- Conventional exercises such as walking, jogging, step aerobics, and resistance training showed smaller or no significant effects on bone metabolism markers, challenging common recommendations for resistance training to maintain bone health.
- The study suggests that higher intensity and dynamic movements that place substantial mechanical forces on bones are more effective in promoting bone formation than low- or moderate-intensity activities.
- Researchers caution individuals, especially those with health conditions or osteoporosis, to consult medical professionals before starting strenuous exercise routines, emphasizing the need for appropriate preparation.
- These findings imply that incorporating high-intensity exercise could better preserve bone health and potentially help prevent osteoporosis, highlighting the importance of exercise intensity alongside overall physical activity.
