Walking At This Time Of Day Unlocks Surprising Health Benefits. Are You Missing Out?
AOL.com • • health
Key Points:
- Walking at different times of the day offers distinct health benefits, including improved mood, sleep, immunity, and cardiovascular health, according to experts Laura A. Richardson, PhD, and Michael Russo, MD.
- Morning walks help regulate circadian rhythms through early sunlight exposure, improve blood pressure and insulin resistance, and may aid fat burning when done in a fasted state, though this may not suit everyone.
- Afternoon walks can boost energy levels due to better nutrition, aid digestion by stabilizing blood sugar after meals, and are linked to a reduced risk of all-cause and cardiovascular mortality.
- Evening walks also support digestion, may help prevent post-dinner snacking, and generally do not negatively affect sleep for most people, though
