We Asked a Dietitian If You Should Take Probiotics Every Day

Verywell Health•November 27, 2025•health

Key Points:

Probiotic supplements can help restore gut balance, especially after antibiotic use or if experiencing digestive issues like bloating, gas, diarrhea, constipation, or IBS symptoms.
There is no definitive test for probiotic deficiency, so individuals should listen to their bodies for signs such as sensitivity to dairy or gluten, frequent infections, or skin problems linked to gut health.
Overuse or long-term use of probiotics may lead to small intestinal bacterial overgrowth (SIBO), causing symptoms similar to those probiotics aim to alleviate.
When choosing probiotic supplements, look for third-party testing to ensure quality, store them properly (some require refrigeration), and be cautious about high CFU counts and multiple strains, as more is not always better.
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