We Asked Dietitians to Name the Healthiest Packaged Snack-They All Chose the Same One
AOL.com • • health
Key Points:
- Dietitians recommend roasted chickpeas as a nutritious packaged snack because they are rich in fiber and protein, which help lower cholesterol, improve digestion, and keep you full between meals.
- Roasted chickpeas provide soluble fiber that supports heart health by lowering cholesterol, and their crunchy texture makes them a satisfying alternative to chips and other high-fat, low-fiber snacks.
- These snacks are also a good source of micronutrients like manganese, iron, and folate, which contribute to bone health, energy, and cell repair, making them nutrient-dense despite being packaged.
- Experts advise mindful snacking by portioning snacks ahead of time, focusing on nutrient content over calorie count, and choosing snacks you enjoy to establish sustainable healthy eating habits.
- While whole foods remain ideal, certain packaged snacks like roasted chickpeas can fit well into a healthy diet, offering convenience without compromising nutritional value.