We asked dietitians what they actually think of weight-loss apps like Noom
AOL.com • • health
Key Points:
- Weight-loss apps are widely used, with over 320 million people globally utilizing health apps for calorie counting, habit tracking, workouts, or self-care, making them a popular and accessible tool for weight loss.
- Studies and dietitians highlight that tracking food intake and habits via apps increases awareness and can lead to healthier choices, while also providing objective progress monitoring that enhances motivation and success rates.
- Potential downsides include the risk of stress or obsession over tracking, inaccuracies in calorie and nutrient databases, and the possibility of tracking becoming a source of guilt rather than helpful insight.
- Key features to look for in a weight-loss app include food logging, habit tracking (activity, sleep, water intake), weight tracking with progress visualization, and community or social
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