Wellness trends worth taking into the new year (and some that aren't)
NPR••nation
Key Points:
- The return to full-fat dairy is supported by recent evidence showing similar or even better effects on heart health compared to low-fat options, with experts suggesting fat content is less important than overall diet quality.
- Wearing weighted vests during walks may burn more calories but lacks strong evidence for improving bone health; resistance training remains the recommended method for muscle and bone strength, especially during menopause.
- Continuous glucose monitors (CGMs) can help some non-diabetic users manage diet and weight by tracking blood sugar spikes, but results vary widely and readings can be inconsistent, so users should interpret data cautiously.
- Methylene blue dye, promoted by some wellness influencers for anti-aging and cognitive benefits, lacks significant evidence in healthy humans and carries risks such as
