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What experts say about fermented foods and gut health
AP News • • business
Key Points:
- Fermented foods are gaining popularity as a way to improve gut health, supported by the federal government’s latest dietary guidelines encouraging their consumption.
- Fermentation involves microbes breaking down food, which can benefit gut health by providing probiotics and promoting a balanced microbiome, though not all fermented foods offer the same benefits.
- Experts caution against processed foods marketed as probiotic, especially sugary items, and recommend choosing whole fermented foods like yogurt, kimchi, and sauerkraut with live cultures.
- While generally safe, some individuals with weakened immune systems or digestive conditions should consult doctors before increasing fermented food intake, as reactions can vary.
- The best approach is to consume a diverse variety of fermented foods regularly, alongside a balanced diet rich in prebiotics, to support overall gut health.
