What Happened When I Added 1 Scoop a Day
Woman's World • • health
Key Points:
- After researching creatine and its benefits, a health editor decided to try the supplement, known for muscle-building and brain-boosting effects, especially beneficial for women as they age.
- The editor consistently took 5 grams of creatine daily while maintaining a regular workout routine, noting initial weight gain due to water retention but no immediate muscle changes.
- After six months, smart scale data showed a 3-pound muscle gain, increasing to 7 pounds after one year, alongside improved muscle firmness and strength during workouts.
- Although no significant cognitive improvements were reported, the editor felt strong and healthy, attributing positive physical changes primarily to creatine supplementation.
- The article emphasizes that creatine is a well-researched supplement and encourages consultation with a physician before starting any new treatment or supplement regimen.
