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What Happens to Your Cholesterol When You Add Whey Protein to Your Diet
Verywell Health • • health
Key Points:
- Research on whey protein's impact on cholesterol is inconclusive, with some studies indicating it may lower LDL and total cholesterol, while others show no effect or negative outcomes.
- A 2020 meta-analysis suggested whey protein could reduce triglycerides and LDL cholesterol and increase HDL cholesterol, but results varied due to differing study designs and participant characteristics.
- Whey protein may offer cholesterol benefits especially for individuals with metabolic disorders and those who combine supplementation with exercise.
- Potential health risks of whey protein include contamination, gastrointestinal issues, and strain on the liver and kidneys, highlighting the importance of consulting a healthcare provider before use.
- Whey protein is primarily beneficial for athletes and individuals aiming to increase muscle mass, and further research is needed to establish
