What Happens When You Take Magnesium and Melatonin for Sleep

What Happens When You Take Magnesium and Melatonin for Sleep

AOL.com health

Key Points:

  • Fact checked by Nick Blackmer
  • Magnesium and melatonin may help support better sleep—magnesium improves muscle relaxation and melatonin regulates sleep timing.
  • Though both may be beneficial for sleep,

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