What Is VO2 Max? Here’s What You Need to Know About the Longevity Metric (2026)
WIRED • • health
Key Points:
- Creatine is the most studied supplement in sports medicine and is increasingly popular beyond just athletes for its potential benefits.
- Magnesium supplements are trending due to claims of improving sleep quality and digestive health.
- Establishing and maintaining healthy habits requires strategic planning, whether for fitness goals or learning new skills.
- Factor meal delivery service offers a free $200 Withings body-scanning scale with a three-week subscription, aiming to motivate users toward health tracking.
- Guidance on protein bars includes what ingredients to prioritize or avoid, optimal consumption timing, and recommendations of top-rated options.
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