Which Is Healthier? Experts Explain
Prevention • • health
Key Points:
- Sourdough bread is made through natural fermentation, resulting in a lower glycemic index and easier digestion for some, but it often contains less fiber than whole wheat breads and may not be suitable for those with celiac disease.
- Pumpernickel bread, typically made from whole rye flour, is higher in fiber, lower on the glycemic index than sourdough, and linked to benefits like improved gut health and reduced inflammation, but it may cause digestive discomfort for those sensitive to gluten or fermentable carbohydrates.
- Both breads can fit into a healthy diet, with sourdough benefiting those managing blood sugar swings or digestive sensitivity, while pumpernickel supports fiber intake and satiety due to its dense texture.
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