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Why Gen Z is swapping cardio for strength training
BBC • • world
Key Points:
- Gen Z gym-goers are increasingly favoring strength training over traditional cardio exercises like running or cycling, with many recognizing its benefits for long-term health, including osteoporosis prevention.
- Hybrid and social fitness formats such as Hyrox are gaining popularity, offering competitive and community-oriented workouts that appeal to younger adults.
- Research indicates that the recommended two hours of weekly strength training can provide similar health benefits to aerobic exercise, including reduced risk of heart disease and improved mental well-being.
- Despite a general decline in running, it remains a top exercise choice, especially among young men and women, with social running events like parkruns growing in popularity across all age groups.
- Gym membership is a high priority for many young adults, with a significant portion of Gen Z willing to invest £26-50 or more monthly on fitness, often treating it as an essential expense akin to utility bills.
