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World Brain Day 2026: Neurosurgeon recommends brain-friendly foods to improve cognitive functions, from curd to berries
Hindustan Times • • health
Key Points:
- July 22 is observed annually as World Brain Day to raise awareness about brain health and the importance of cognitive functions like learning, memory, and problem-solving.
- Neurosurgeon Dr. Shrikant Sharma emphasized that the brain consumes nearly 20% of the body's energy and requires a constant supply of nutrients to function efficiently.
- Diet plays a crucial role in brain health by influencing blood circulation, inflammation, nerve cell signaling, and gut health, all of which support cognitive performance.
- Dr. Sharma recommends including whole grains, millets, oatmeal, and legumes in the diet to provide steady glucose supply, as opposed to sugary and processed carbohydrates that cause energy spikes and drops.
- The article highlights the importance of everyday food choices in maintaining brain health but advises consulting a medical professional for personalized advice.
