'World's healthiest fish' scoring 89 out of 100 that is more nutritious than salmon
The Mirror • • health
Key Points:
- Ocean perch, also known as rockfish, has been ranked the most nutritious fish by the BBC, scoring 89 out of 100 on the nutritional scale, with high protein content and low calories and saturated fats.
- Salmon remains popular due to its omega-3 fatty acids, essential nutrients that the human body cannot produce naturally.
- Watercress was named the healthiest vegetable, achieving a perfect score of 100, surpassing other nutrient-rich greens like spinach and beetroot greens.
- Honey was awarded the title of the world's healthiest snack, valued for its antioxidants and potential health benefits despite being primarily sugar.
- Experts emphasize that higher-ranking foods provide more nutrients per calorie, highlighting the importance of a varied diet for optimal health
