Yes, You Can Consume Too Much Fiber: Here's What Happens When You Do
Tasting Table • • health
Key Points:
- Only 5% of Americans meet the recommended daily fiber intake, which is essential for digestive health, but increasing fiber intake too quickly can cause discomfort such as bloating, gas, and constipation.
- Sudden increases in fiber, especially without adequate fluid intake, can lead to unpleasant symptoms or even intestinal blockages, according to dietitian Kathleen Benson.
- The recommended daily fiber intake ranges from 25 to 38 grams, but the average adult consumes only 10 to 15 grams, so gradual increases of 3 to 5 grams at a time are advised to allow the body to adjust.
- It is important to consume a mix of fiber sources, including both soluble and insoluble fiber, to support digestive health, heart
