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You may feel completely fine, but these 6 everyday habits could be hurting your kidneys
The Times of India • • health
Key Points:
- Kidney damage often progresses silently without pain, making everyday habits crucial to kidney health, according to Dr. Urmila Anandh, a nephrology expert.
- Frequent use of NSAID painkillers like ibuprofen can reduce kidney blood flow and contribute to damage, especially during dehydration or illness.
- Hidden sodium in processed and restaurant foods can raise blood pressure, increasing the risk of kidney damage over time.
- Diets high in ultra-processed foods can lead to weight gain, insulin resistance, and hypertension, all of which elevate kidney disease risk, while hydration should be balanced and tailored to individual needs.
- Smoking harms blood vessels and worsens kidney function, and regular monitoring of blood pressure, blood sugar, and kidney function is essential for early detection, especially for those with risk factors like diabetes or hypertension.
