12 easy lifestyle changes to slow down ageing, according to experts

Key Points:

• A recent study in Nature Medicine reveals that people in their fifties are biologically ageing 23% faster than those currently in their seventies, raising concerns about accelerated ageing in younger generations.
• Simple lifestyle habits can promote longevity, including adding fermented foods like kefir and kimchi to diets to support gut health, increasing fiber intake, reducing sugar-sweetened drinks, and investing in good-quality olive oil rich in polyphenols.
• Maintaining social connections, quitting smoking, regular strength training, consistent sleep schedules, and managing stress through practices like meditation are crucial for slowing ageing and reducing risks of chronic diseases and dementia.
• The workforce is ageing, with nearly half of UK employees expected to be over 50 by 2030, but many older workers face age discrimination; experts advise continuous skill development, embracing technology, and careful retirement planning to stay relevant and fulfilled.
• To save money amid rising food prices, practical tips include avoiding expensive cuts like chicken breast, shopping alone to reduce impulse buys, using vegetable box deliveries, tracking spending, and focusing on local shopping for quality and cost benefits.