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4 High-Protein Foods That Are Also High in Fiber
EatingWell • • health
Key Points:
- Combining protein and fiber supports satiety, sustained energy, digestion, muscle growth, and weight loss, making it a beneficial nutritional approach.
- Plant-based proteins like lentils, black beans, edamame, and chickpeas provide both protein and fiber, offering added health benefits despite sometimes having slightly lower protein than animal sources.
- Lentils are easy to digest and versatile, with 12 grams of protein and 5 grams of fiber per ¼-cup dry serving, while black beans offer about 10 grams of protein and 7 grams of fiber per ½-cup serving.
- Edamame is a complete protein rich in isoflavones, which may help lower cholesterol and improve blood sugar management, providing 9 grams of protein and 4 grams of fiber per ½-cup serving.
- Chickpeas deliver 7 grams of protein and 6 grams of fiber per ½-cup serving, supporting gut health, muscle growth, and satiety, and can be enjoyed roasted or as a pasta alternative.
