4 Mistakes People Make When Starting a GLP-1 That Can Stall Weight Loss
Woman's World • • health
Key Points:
- GLP-1 medications like Ozempic and Wegovy require complementary healthy habits such as balanced eating and regular exercise to achieve effective weight loss or blood sugar control, as relying solely on the drug is a common mistake.
- Eating too little after starting GLP-1 drugs can lead to nutrient deficiencies and muscle loss, so it is essential to prioritize nutrient-dense foods, especially protein, fiber, and micronutrients.
- Neglecting exercise, particularly strength training, can result in greater muscle loss and a slower metabolism, undermining weight loss efforts and long-term mobility.
- Focusing only on the scale ignores the emotional and mental health aspects of weight loss, which are crucial for sustainable success and overall quality of life.
