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5 Cheap Foods That Could Help You Live Longer
Yahoo • • health
Key Points:
- Harvard researchers found that consuming walnuts about five times a week is associated with 1.3 additional years of life and reduced cardiovascular mortality among over 93,000 adults.
- Moderate coffee intake, including ground, instant, and decaffeinated varieties, is linked to lower cardiovascular risk and increased longevity.
- Other foods such as extra virgin olive oil, fermented products like yogurt and kefir, turmeric (with black pepper), lycopene from tomatoes, and whole grains are also connected to healthier aging.
- The studies collectively suggest that affordable, commonly consumed foods can promote longer lifespan and better preventive health, emphasizing consistent dietary habits over costly interventions.
