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5 Foods That Contain Both Protein and Fiber
The New York Times • • health
Key Points:
- Despite the recent focus on protein, fiber is an essential nutrient that many Americans are not consuming in adequate amounts, with recommended daily intakes of 25 grams for women and 38 grams for men.
- Protein-rich animal products such as beef, fish, and chicken typically contain little to no fiber, while high-fiber foods like fruits and vegetables generally provide minimal protein.
- Foods that contain both protein and fiber offer combined health benefits, including muscle maintenance and improved gut health, making them a valuable choice for nutrition.
- According to Dr. Cheryl Anderson, these dual-nutrient foods are often satiating, affordable, and help reduce the risk of chronic diseases.
