5 Foods to Avoid if You Have Osteoporosis
AOL.com • • health
Key Points:
- Diet influences about 25% of the risk for bone loss and fractures in osteoporosis, with calcium intake and retention being crucial for bone health.
- High-sodium foods increase calcium loss through urine, raising osteoporosis risk; limiting processed and restaurant foods and using herbs instead of salt can help reduce sodium intake.
- Red meat's impact on bone health is mixed, but its saturated fat content may weaken bones; healthier protein alternatives like chicken, fish, soy, nuts, and seeds are recommended.
- Excessive alcohol consumption (three or more drinks daily) impairs calcium and vitamin D processing and disrupts hormones vital for bone maintenance, increasing fracture risk.
- Sugary sodas and caffeinated drinks can reduce calcium absorption and increase calcium
