5 Healthiest Ways to Eat Ginger for Better Digestive Support

Verywell Health•January 2, 2026•health

Key Points:

Ginger offers multiple digestive benefits beyond soothing an upset stomach, with various ways to incorporate it into the diet for optimal gut health.
Ginger tea, made by boiling fresh ginger root, can help alleviate post-meal stomach pain and bloating; combining it with spices like cinnamon and peppermint may enhance digestive support.
Ginger kombucha combines the benefits of ginger with probiotics, which have been clinically shown to improve gastrointestinal health and ease symptoms like acid reflux and constipation.
Adding ginger to smoothies or using it in salad dressings provides a flavorful way to boost fiber intake and support digestion, with ginger powder as a milder alternative to fresh ginger.
Miso ginger carrot soup is recommended for gut health, as it combines fiber-rich carrots