5 Lowest Risk Fruits and Vegetables to Eat as Cyclosporiasis Outbreak Grows

Key Points:

• Since May, the U.S. has experienced a record surge in cyclosporiasis cases, with over 22,000 reported across 47 states, linked to the Cyclospora cayetanensis parasite often found in contaminated fresh produce.
• The largest outbreak involves shredded iceberg lettuce supplied by Taylor Farms from central Mexico, prompting a nationwide recall and removal of affected lettuce from Taco Bell; Michigan has been hardest hit with over 12,400 cases and two deaths.
• Experts advise that most fresh produce remains safe to eat, emphasizing that cooking produce thoroughly, peeling fruits and vegetables, and choosing items with smooth surfaces can reduce cyclospora risk, while washing and food safety practices are essential.
• Commercially blanched and frozen produce, as well as canned fruits and vegetables, are considered lower risk since heat treatments during processing kill the parasite; no outbreaks have been linked to these products so far.
• To minimize infection risk, consumers should wash hands and produce carefully, avoid cross-contamination, discard recalled items, and seek medical advice if severe gastrointestinal symptoms develop.