5 Standing Moves That Shrink Belly Pooch After 55
Eat This Not That••health
Key Points:
- Standing exercises are highly recommended for older adults to build strength, balance, and coordination while being gentle on the joints, and they can help reduce belly fat with consistent practice.
- Steve Chambers, a certified personal trainer, emphasizes that standing core exercises activate abdominal muscles more effectively by requiring stabilization, rotation, and resistance during real-world movements.
- Progressive overload in standing workouts is crucial after age 55 to improve strength, posture, metabolic health, and longevity, rather than just focusing on appearance.
- Five effective standing exercises for shrinking belly fat include Farmer’s Walk, Deadlifts, Squats, Dumbbell Side Bends, and Standing Woodchops, all of which engage core muscles while promoting fat loss through increased muscle mass and energy
