6 "Bad" Fruits You Should Be Adding to Your Smoothies, According to Dietitians
Yahoo••health
Key Points:
- Despite concerns about sugar content, fruit contains natural sugars along with fiber, antioxidants, vitamins, and minerals that support overall health and disease prevention.
- Smoothies are an effective way to increase fruit intake, retaining fiber and nutrients that help regulate blood sugar and promote fullness, unlike juicing.
- Six fruits recommended for smoothies include avocado, blueberries, dates, mango, pineapple, and prunes, each offering unique health benefits such as heart-healthy fats, antioxidants, fiber, and immune support.
- Experts suggest balancing smoothies with a 2:1 ratio of non-starchy vegetables to fruit, and adding protein and healthy fats to enhance nutrient absorption, blood sugar control, and sustained energy.
- Overall, nutrition professionals encourage incorporating a
