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6 Drinks That Fight Inflammation Naturally
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Key Points:
- Chronic inflammation can contribute to various health issues, including metabolic diseases, autoimmune disorders, and certain cancers, with diet playing a crucial role in its regulation.
- Green tea, rich in catechins, and tart cherry juice, high in anthocyanins, are effective anti-inflammatory beverages that help reduce oxidative stress and muscle soreness, respectively.
- Kombucha provides probiotics and polyphenols that may reduce inflammation, while ginger tea contains compounds like gingerols that calm inflammatory pathways and support digestion.
- Turmeric tea, especially when combined with fats and black pepper in golden milk, enhances absorption of curcumin, a potent anti-inflammatory compound.
- Pomegranate juice is noted for its high polyphenol content, particularly punicalagins, which
