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6 habits that could be worsening your depression: expert
New York Post • • health
Key Points:
- Depression rates among Americans aged 12 and older increased nearly 60% from 8.2% in 2013–2014 to 13.1% in 2021–2023, according to the CDC.
- Clinical psychiatrist Dr. Daniel Amen advises avoiding habits such as drinking alcohol, staying in bed, believing negative thoughts, isolating oneself, eating highly processed foods, and taking medication without proper assessment to better manage depression symptoms.
- Behavioral activation therapy, which encourages engaging in meaningful activities, and social interaction are recommended to counteract depression, as isolation and inactivity can worsen symptoms.
- An anti-inflammatory diet rich in vegetables, healthy proteins, and fats, such as a Mediterranean-style diet, may help reduce depressive symptoms, though the relationship between diet and depression requires further research.
- Proper medical evaluation is crucial before starting antidepressants, and alternative treatments like exercise and certain supplements (omega-3, saffron) have shown promise in alleviating depression.
