6 High-Protein Canned Foods That Aren’t Beans
AOL.com • • health
Key Points:
- Various canned foods such as tuna, salmon, sardines, chicken, mussels, and crab offer high protein content along with essential nutrients, making them convenient and affordable protein sources.
- Canned tuna, salmon, and sardines provide around 20 grams of protein per 3-ounce serving and are rich in omega-3 fatty acids, vitamins, and minerals that support overall health.
- Canned chicken breast offers a non-seafood protein alternative with 21.5 grams of protein per 3-ounce serving, along with B vitamins and minerals like zinc and selenium.
- Less common options like canned mussels and crab provide 10 to 15 grams of protein per serving and are also rich in micronutrients beneficial for immune and overall health.
- While some canned proteins can be high in sodium or processed, choosing low-sodium or no-salt-added versions and rinsing before consumption can make them a healthy, calorie-conscious protein choice.
