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6 of the Best Breads to Eat, According to Nutritionists
marthastewart.com • • health
Key Points:
- Nutrition experts recommend choosing 100-percent whole grain bread for its high fiber content, which supports digestion, lowers cholesterol, and helps regulate blood sugar levels.
- Multigrain bread contains various grains and seeds that provide fiber, complex carbohydrates, protein, healthy fats, and essential vitamins and minerals, though not all grains may be whole.
- Sprouted grain bread involves germinating whole grains, enhancing nutrient absorption and digestibility compared to traditional whole grain bread.
- Sourdough bread is naturally fermented, containing fiber and beneficial nutrients like B vitamins and minerals, which support gut health and the immune system despite the baking process reducing probiotics.
- Oat bread combines wheat flour and oats to provide soluble fiber, which aids in managing blood sugar and cholesterol, making it a nutritious option within whole wheat breads.
