6 simple ways to have a younger brain into your 60s and beyond
New York Post • • general
Key Points:
- Dr. Bruce Mayerson emphasizes the importance of early brain health investment through movement and mental curiosity to maintain strong and resilient cognitive function over time.
- He advocates for the anti-inflammatory Mediterranean diet, rich in fruits, vegetables, whole grains, nuts (especially cashews, almonds, and peanuts), olive oil, fish, and poultry, while limiting processed foods, refined grains, unhealthy fats, added sugars, alcohol, and red meat.
- Maintaining optimism, managing stress, getting restorative sleep, and fostering strong social connections are key lifestyle factors that can significantly slow brain aging and support cognitive health.
- Regular aerobic and anaerobic exercise, such as brisk walking, boosts brain blood flow, promotes neurogenesis, and reduces cognitive decline, while
