7 Best Proteins to Eat if You're Taking a GLP

EatingWell•January 8, 2026•health

Key Points:

GLP-1 medications reduce appetite and slow stomach emptying, leading to decreased food intake and weight loss, but may also cause nutrient deficiencies, fatigue, and muscle loss if protein intake is insufficient.
Protein is essential during GLP-1-assisted weight loss to preserve lean muscle mass, support metabolism, increase satiety, and maintain overall health, with experts recommending balanced, high-protein meals throughout the day.
Top protein sources for GLP-1 users include chicken breast, salmon, cottage cheese, Greek yogurt, eggs, lentils, and protein shakes, each offering unique benefits such as lean protein, omega-3 fats, fiber, and ease of digestion.
Additional advice for GLP-1 users includes consulting