7 foot care mistakes doctors want you to stop making - and what to do instead

Key Points:

• Foot health is often overlooked in daily self-care routines despite feet playing a crucial role in mobility and overall well-being, with common issues including blisters, ingrown toenails, and fungal infections.
• Experts recommend thoroughly drying feet after showering, especially between toes, applying sunscreen to exposed areas, and regularly inspecting feet for any changes or abnormalities to prevent infections and detect skin cancers early.
• Proper toenail trimming—cutting straight across without cutting too short—and avoiding over-exfoliation with harsh products help maintain foot health and prevent complications like ingrown nails and skin irritation.
• Strengthening and stretching foot muscles through simple exercises and wearing activity-appropriate, well-fitting shoes are essential for maintaining foot function and preventing biomechanical problems that can affect knees and back.
• People should seek professional care promptly if they notice persistent foot pain, non-healing injuries, new or changing skin spots, or symptoms of fungal infections or skin conditions to avoid chronic issues.