8 Habits That Will Help You Live Longer, According to Doctors and Research
AOL.com • • health
Key Points:
- Research shows that simple lifestyle habits such as a plant-forward diet, minimal alcohol intake, and 150 minutes of weekly physical activity including strength training are linked to longer lifespans.
- Prioritizing sleep, social connections, and stress management also contributes significantly to longevity by improving mental and physical health.
- Consistency in daily healthy habits, rather than intense short-term efforts, is key to aging well, as exemplified by the lifestyle of people in Blue Zones who naturally incorporate movement and plant-based diets into their routines.
- Avoiding ultra-processed foods and added sugars, limiting alcohol consumption, and engaging in regular physical activity including strength training help reduce the risk of chronic diseases and support metabolic health.
- Strong social relationships and effective stress management techniques
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