9 Things Experts Wish You’d Do in Midlife to Increase Longevity
The New York Times • • health
Key Points:
- Midlife, defined as ages 40 to 60, is a critical period for adopting healthy habits that can significantly influence aging and the risk of age-related diseases such as cardiovascular disease, diabetes, cancer, and dementia.
- Prevention efforts should begin in midlife because the foundations for many chronic diseases are established during this time, and long-term healthy behaviors are necessary to improve longevity.
- Experts emphasize that changes made in midlife benefit both current well-being and future health, highlighting the importance of this stage in life for proactive health management.
- Incorporating interval training into workouts several times a week is recommended to enhance cardio-respiratory fitness, which is a strong predictor of longevity and maintaining mobility in later years.
