AIIMS-trained gastroenterologist answers 11 questions about eating eggs: Are eggs good for losing weight or belly fat?

Hindustan Times • January 19, 2026 • health

Key Points:

Eggs are highly recommended for breakfast as they provide one of the best sources of protein to start the day, according to Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford.
Consuming eggs in moderation can benefit those with fatty liver by reducing sugar intake and supporting liver health, while also aiding in weight loss by promoting fullness and reducing cravings.
For most people, eating eggs does not raise cholesterol levels, and eggs have minimal carbohydrates, so they do not cause blood sugar spikes.
Eggs can be safely consumed with coffee or green tea, and the healthiest cooking methods include boiling, poaching, scrambling, and making omelettes; raw eggs are not recommended due to the risk of salmon