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Al Roker Says This Viral Walking Routine Helped Him Go Even Farther
TODAY.com • • health
Key Points:
- Al Roker tried the Japanese walking workout, an interval walking method alternating between 3 minutes of fast walking and 3 minutes of normal walking, which helped him cover more distance during his walk.
- Japanese walking involves a 5-minute warm-up followed by repeated 3-minute intervals of fast and steady walking for a total of 35 minutes, and can be done outdoors or on a treadmill.
- This walking method improves cardiovascular fitness by enhancing VO2 max, boosts bone density through increased foot strike force, and promotes heart health, lung capacity, and calorie burn.
- Experts note that Japanese walking produces a beneficial "after-burn effect," increasing calorie burn post-exercise, and is a low-impact alternative suitable for older adults, beginners, and those recovering from injuries.
- Al Roker also emphasized setting weekly goals with varying difficulty levels, encouraging a balanced approach to productivity and well-being.
