Apple announces Fitness+ Gym Strength program with personalized workout plans

Key Points:

• Apple Fitness+ has launched Gym Strength in beta, a new personalized strength training experience that integrates with Apple Watch to log workouts and adapt plans based on user progress.
• Gym Strength offers progressive, four-week workout plans tailored to individual goals, experience, schedule, and available equipment, supporting over 350 exercises across more than 30 types of equipment.
• Users can customize workout days, target body areas, and select between shorter (20–30 minutes) or longer (45–60 minutes) sessions, with video demonstrations available from multiple angles for each exercise.
• The feature supports flexibility by allowing equipment swaps and exercise modifications, making it suitable for both home and commercial gym environments, and requires iOS/iPadOS 27.3 and optionally watchOS 27.3.
• Gym Strength is included within the existing Apple Fitness+ subscription, which offers a variety of workout types and guided meditations for $9.99/month or $79.99/year, with family sharing and free trial options available.