'Baywatch' alum Brandy Ledford shares what keeps her looking and feeling youthful
Fox News • • entertainment
Key Points:
- Brandy Ledford, 57, known for her role in "Baywatch: Hawaii," credits her youthful appearance to Botox, bleach, and a strong fitness routine focused on weight training for bone density and longevity.
- She emphasizes the importance of inner health, sobriety, faith, skincare, and hydration in maintaining her vibrant look and overall well-being.
- Ledford continues to work out daily, combining strength training, yoga, hiking, and swimming, a lifestyle habit she developed while preparing for "Baywatch."
- She expressed excitement about the new "Baywatch" reboot and encouraged women to feel confident and comfortable in their bodies while staying hydrated and protected from the sun.
- Reflecting on the show's lasting popularity, Ledford described "Baywatch" as an iconic blend of beauty, drama, and action that provided viewers an enjoyable escape.
