Bed Exercises for Back Pain After 60: 5 Trainer Picks
Eat This Not That • • health
Key Points:
- Back pain in adults over 60 is often linked to weakness in trunk muscle endurance and hip strength rather than age alone, with targeted exercises shown to reduce pain and improve function.
- Low-load strengthening exercises performed in bed can effectively strengthen stabilizing muscles while minimizing spinal compression, focusing on endurance and motor control.
- Personal trainer James Brady recommends five specific bed exercises—pelvic tilts, glute bridges, prone back extension holds, dead bugs, and side-lying hip abduction holds—to restore back strength and coordination after 60.
- These exercises emphasize controlled movements that activate deep core, spinal stabilizers, and hip muscles, helping to reduce strain on the lumbar spine and improve posture and stability.
- Consistent practice of
