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Canned Vs Dried Beans: Which Is Actually Healthier?
Tasting Table • • health
Key Points:
- Beans and legumes are an affordable, nutritious staple rich in fiber, minerals, and plant-based protein, making them a valuable component of a healthy diet.
- Nutritionally, canned and dried beans are similar, but canned beans typically contain more sodium due to processing, which can affect individuals with high blood pressure.
- To reduce sodium intake, experts recommend rinsing canned beans or opting for dried beans that require soaking, though soaking can be inconvenient for some.
- Soybeans are highlighted as a top choice because they provide a complete amino acid profile, high iron, protein, and fiber, and are versatile in various culinary formats.
- Incorporating soy protein, as part of the Portfolio Eating Approach, can help lower LDL cholesterol by up to 30%, supporting heart health.
