Cardiologist Reveals the 'Best Habit of All' to Commit to in 2026
AOL.com••health
Key Points:
- Cardiologist Dr. Andrew Freeman emphasizes lifestyle improvement as the best New Year’s resolution for heart health, recommending regular exercise and a predominantly plant-based diet rich in whole foods.
- Heart disease remains the leading cause of death in the U.S., but a healthy lifestyle that includes physical activity and nutritious food is the most effective prevention strategy.
- Freeman suggests starting with 20 to 30 minutes of exercise each morning to build a consistent habit, incorporating strength training and cardio such as high intensity interval training (HIIT).
- For diet, focusing on fruits, vegetables, beans, nuts, and whole grains can lower heart disease risk, with flexibility for occasional animal products as seen in semi-vegetarian or Mediterranean diets.
- The key
