Challenging your mind can help maintain brain health. Here are steps the Alzheimer's Association recommends.
CBS News • • general
Key Points:
- CBS Mornings and the Alzheimer's Association have launched a three-part series, "Brain Health: From Awareness to Action," focusing on habits that may reduce dementia risk.
- Alzheimer's Association CEO Joanne Pike emphasizes that simple lifestyle changes, including nutrition, physical activity, and mental challenges, can positively impact brain health.
- The organization's "6-Step Challenge" highlights mental exercises that stimulate the brain by introducing new and novel activities, such as strategy games like chess, learning a new language, or playing a musical instrument.
- Pike notes that activities requiring learning and engagement in new ways build cognitive reserve, helping maintain brain function as people age.
- Maintaining social connections is crucial, as isolation is linked to a 70% higher risk of cognitive decline, underscoring the role of social interaction in brain health.