Core Strengthening Products For Older Adults
BuzzFeed••health
Key Points:
- Physical therapist Rommel Vesagas emphasizes that core strength can improve despite muscle loss or mobility issues, but correct exercise technique and professional guidance are crucial to avoid injury and maximize benefits.
- Recommended core-strengthening tools include foldable rebounder trampolines, resistance bands, foam rollers, large exercise balls, and pelvic floor trainers, all of which have high user ratings and specific features to support safe and effective use.
- Rebounders help engage pelvic floor, abdominal wall, and spine through rhythmic movement, but may not be suitable for all ages or abilities, so consulting a healthcare provider is advised.
- Foam rollers and large exercise balls aid in balance, coordination, and muscle relief, while pelvic floor trainers support strengthening internal muscles critical for core stability during
