Day in the Life of Surgeon and Next Health Longevity CEO Dr. Shah

Business Insider • January 18, 2026 • health

Key Points:

Dr. Darshan Shah, a former trauma and cancer surgeon, transitioned to longevity medicine after struggling with obesity, high blood pressure, diabetes, metabolic syndrome, and autoimmune disease, successfully reversing his chronic conditions through lifestyle changes.
His daily routine emphasizes consistency in small health habits, including waking at 5 a.m., avoiding phone use immediately upon waking, outdoor sunlight exposure, a short morning workout, and a daily journaling and reading practice.
Shah follows intermittent fasting by skipping breakfast, works out intensely three times a week with sprint interval training and weightlifting, and prioritizes high-protein, vegetable-rich meals while avoiding snacking to manage his family's diabetes risk.
Throughout his workday, he stays active by using a walking