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Dietitian Reveals the Healthiest Type of Canned Tuna
TODAY.com • • health
Key Points:
- Canned tuna is a nutritious, affordable, and convenient source of high-quality protein, omega-3 fatty acids, vitamin B12, vitamin D, and selenium, making it a healthy pantry staple.
- Skipjack tuna ("light" tuna) is considered the healthiest canned tuna option due to its lower mercury content, while albacore ("white" tuna) and yellowfin have higher mercury levels and should be consumed less frequently.
- Healthier canned tuna choices are packed in water or extra virgin olive oil, contain no added salt, and list tuna as the sole ingredient; varieties with vegetable oil, high sodium, or additives should be limited or avoided.
- Pregnant women and young children are advised to limit consumption of higher-mercury tuna types like albacore and yellowfin due to potential risks to the developing nervous system, following FDA guidelines.
- Canned tuna is versatile and can be enjoyed simply or incorporated into meals to increase protein intake, helping many Americans meet recommended fish servings despite barriers like cost and cooking skills.
